countrygal1223
Miembro desde septiembre 2007
Publicaciones
63
Siguiendo
29
Seguidores
33
Historial de Peso

Peso Inicial
126,6 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
115,7 kg
Desempeño: peso estable

Peso meta
79,4 kg
Aún para ir: 36,3 kg
I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

Peso Histórico de countrygal1223


Siguiendo

MoonLite
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
angela22884
(solo visible para seguidores)
BooBooKitty
(solo visible para seguidores)
 
drmcdougaller
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de countrygal1223

Calorías: 393kcal | Grasa: 14,30g | Carbh: 21,23g | Prot: 44,02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Calorías: 336kcal | Grasa: 6,36g | Carbh: 8,67g | Prot: 58,68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Calorías: 240kcal | Grasa: 8,84g | Carbh: 28,73g | Prot: 11,32g
Fajita Pizza
Low fat pizza that's simple to make.
Calorías: 175kcal | Grasa: 6,10g | Carbh: 2,31g | Prot: 26,22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Calorías: 375kcal | Grasa: 7,25g | Carbh: 32,61g | Prot: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Ver Libro de Cocina Completa

Ejercicios recientes de countrygal1223


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