Vegetable and Cheese Stuffed Chicken Breasts

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Rendimientos:

4 porcion(es)

Tiempo de Preparación:

15 mins

Tiempo de Cocción:

45 mins

Comida tipo:

Platos Principales

Clasificación:

Valoración promedia en la comunidad FatSecret

por el miembro: susieq1941

Vegetable and Cheese Stuffed Chicken Breasts

Name: Vegetable and Cheese Stuffed Chicken Breasts
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1/3 taza, desmenuzado feta cheese; 1 cucharada paprika; 3/4 taza Italian salad dressing, fat free; 4 pechugas, sin hueso ni piel chicken breasts; 1 taza chopped broccoli, frozen; 1 taza cauliflower florets, frozen

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

Ingredientes

Instrucciones

In a microwave, cook frozen broccoli and cauliflower until soft.
Let vegetable mixture cool.
Add feta cheese to mixture and mix well.
Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
Place chicken breasts in baking dish, tooth pick side up.
Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
Serve with cooked dressing spooned over chicken breasts.

619 miembros han añadido esta receta a su libro de cocina.

Revisiones

absolutely awesome and easy

09 mar. 14 por el miembro: millsm1962

I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.

28 may. 13 por el miembro: Randy1961

My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.

27 jul. 12 por el miembro: 3Dugans

EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE

11 abr. 12 por el miembro: mariah747

very yummy!!!! will surely make again. thanks!! henny penny

15 feb. 12 por el miembro: queta54

I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good. Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese. I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.

19 mar. 10 por el miembro: Lady LaLa

Good for Atkins.

10 abr. 08 por el miembro: sararay

great taste !!!used mozzarella instead of feta

11 feb. 08 por el miembro: men

I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!

28 oct. 07 por el miembro: k12e09

Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!

23 oct. 07 por el miembro: bridgets

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Resumen Nutricional:

	Hay 336 calorías en una porción de Vegetable and Cheese Stuffed Chicken Breasts.
	Desglose de Calorías: 18% grasa, 11% carbh, 72% prot.

Info. Nutricional

Tamaño de la Porción

por porción

Energía

1405 kj

336 kcal

Proteína

58,68g

Carbohidratos

8,67g

Fibra

2,8g

Azúcar

5,76g

Grasa

6,36g

Grasa Saturada

2,823g

Grasa Trans

0,06g

Grasa Poliinsaturada

1,056g

Grasa Monoinsaturada

1,417g

Colesterol

149mg

Sodio

798mg

Potasio

841mg

17%

de IDR*

(336 cal)

Desglose de Calorías:

Carbohidrato (10%)

Grasa (18%)

Proteína (72%)

*Basado en un IDR de 2000 calorías

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