clemaster
Miembro desde marzo 2007
Publicaciones
28
Siguiendo
12
Seguidores
14
Historial de Peso

Peso Inicial
112,0 kg
Disminuído hasta ahora: 4,1 kg

Peso Actual
116,1 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 41,3 kg
I have had a constant weight problem since I can remember. I was the chubby kid, the chubby teen, and then it just got out of control. I did the South Beach very successfully a couple of years back and had lost close to 80 lbs. Then I lost my mind. LOL I gained back quite a bit because I quit the diet AND all of the exercising. No excuses other than being lazy. I'm now on weight watchers starting today. Looking forward to working hard to get where I need to be.

Peso Histórico de clemaster


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
mamaX4
Ú‎ltimo pesaje: Perdiendo 5,1 kg a la Semana Down
reeneejune
Ú‎ltimo pesaje: Perdiendo 3,3 kg a la Semana Down
 
mygranners
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de clemaster

Calorías: 454kcal | Grasa: 2,05g | Carbh: 67,40g | Prot: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calorías: 525kcal | Grasa: 17,96g | Carbh: 6,94g | Prot: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calorías: 203kcal | Grasa: 13,44g | Carbh: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calorías: 231kcal | Grasa: 18,61g | Carbh: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Calorías: 171kcal | Grasa: 7,72g | Carbh: 4,35g | Prot: 20,06g
Taco Meatballs
These meatballs are also delicious cold.
Ver Libro de Cocina Completa


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