ccole4
Miembro desde enero 2007
Publicaciones
33
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
70,8 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
69,9 kg
Desempeño: peso estable

Peso meta
59,9 kg
Aún para ir: 10,0 kg
I'm a busy mom of three wonderful boys ages 16, 12 and 4.

Started South Beach on Jan 2 and now almost 8 weeks in I believe I've adjusted to the diet as a real lifestyle change... I mostly follow phase 2 but keep the grains low. I rarely crave things not "allowed" on the plan except the occasional social eating and drinking activities like margaritas and chips and salsa! So far I've avoided the temptations and have enjoyed my red wine and alternative h'or deurves... but I know one day I will want to celebrate Cinqo de Mayo so I plan to have my body strong and healthy. I figure if I'm feeling good and looking good a few splurge days won't knock me off the wagon forever (at least I sure hope that's the case!!!)
I'm still working my way back to my 'confident' weight range of 128-132 lbs (age 46, 5'8") - my weight before baby #3 - so its not time to splurge yet...
;-)



Peso Histórico de ccole4


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Niki13
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
haylbopper84
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
   

Libro de Cocina de ccole4

Calorías: 120kcal | Grasa: 1,28g | Carbh: 11,56g | Prot: 13,43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calorías: 148kcal | Grasa: 3,57g | Carbh: 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorías: 89kcal | Grasa: 3,20g | Carbh: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorías: 185kcal | Grasa: 5,27g | Carbh: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calorías: 499kcal | Grasa: 5,30g | Carbh: 91,75g | Prot: 25,45g
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Ver Libro de Cocina Completa

Ejercicios recientes de ccole4


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