brishler
Miembro desde junio 2010
Publicaciones
186
Siguiendo
29
Seguidores
34
Historial de Peso

Peso Inicial
71,5 kg
Disminuído hasta ahora: 13,2 kg

Peso Actual
84,7 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 16,7 kg
I am 21 years old and I am currently in a diet that is changing my life. I've always had an hour glass shape and never really worried about my weight. One day I felt huge, so I jumped on the scale and I was 220.8 lbs. I was mortified, so I decided to do something. I've struggled with my weight my whole life and have tried countless diets and products hoping that if I put in the right amount of effort I would be rewarded. After three months of workout until exhaustion I jumped back on the scale and I had lost 2 lbs. That's it!!! I was so irritated that I looked up yet another diet plan because the one I was doing was not working for me. After promptly gaining back the 2 lbs I tried the diet solution program. They promised a 10% BMI reduction from just a months use. After a month I lost 2 lbs. I was so beaten down by this whole experience that I kept searching for something that would help me. I heard about the hcg diet 2 years ago but when I heard it was injections I promptly threw away the idea. It wasn't until April 2010 that I found out there was a homeopathic version of the hormone. I am a pre-med student and after hours of research I thought I might give it a go. That was 8 months ago and I have lost 70 lbs! I can't believe I fit into a medium-small size! I told my whole family about the diet and they are all excited to do it with me. It has been the most mentally challenging thing I have ever put my body through but definitely worth the time. You can either jump on the train or watch it go by, I'm sure glad I made the leap.

1st goal: 185 lbs (below obesity) Met Jun 15, 2010
2nd goal: 50 lbs lost Met Oct 4, 2010
3rd goal: 157 lbs (Normal BMI) Met Jan 23, 2011
4th goal: Fit into a size 10 jeans Met Oct 22, 2010
5th goal: 150 lbs (70 lbs lost) Met Feb. 7. 2011


Peso Histórico de brishler


Siguiendo

rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
skinny4life
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de brishler

Calorías: 583kcal | Grasa: 31,99g | Carbh: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calorías: 246kcal | Grasa: 8,08g | Carbh: 28,63g | Prot: 16,07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Calorías: 127kcal | Grasa: 4,85g | Carbh: 15,37g | Prot: 6,05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calorías: 454kcal | Grasa: 19,44g | Carbh: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorías: 25kcal | Grasa: 2,13g | Carbh: 1,13g | Prot: 0,84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de brishler


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