amesta521
Miembro desde julio 2010
Publicaciones
57
Siguiendo
30
Seguidores
24
Historial de Peso

Peso Inicial
79,4 kg
Disminuído hasta ahora: 8,7 kg

Peso Actual
88,0 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 15,5 kg
I am 27yrs old and 5'5. I am an animal lover, painter and overall daydreamer. I have struggled with my weight my entire life, and it has made me alittle bitter, but it has also made me into a strong, determined, and self relient person. I think growing up on the heavey side has given me a lot of compassion for people. I do not regret anything, but I do more than anything want to be a healthy person. I have done things I am not proud of in the name of weight loss, and I am not going back to that. Feeling thin is great and meeting goals is wonderful, but I want to be proud of how I meet those goals as well. I am focusing on eating healthy and living a healthy lifestyle more than I am on being on a diet or weight loss. Now I would just like to focus on getting stronger, and having my body reflect my healthy lifestyle. I have changed as a person in so many ways since Ive started this journey and I am always finding new ways to be proud of myself. More than anything I am looking for support and friendship! I know I can do this, but its so much better when you have the supoort of people who are going through the same struggles and challenges as you. Good luck to everyone and cheers to us! You are an inspiration to me

Peso Histórico de amesta521


Siguiendo

RubyRedSox
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
Rhyakk
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
fattypatty
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de amesta521

Calorías: 92kcal | Grasa: 1,78g | Carbh: 13,72g | Prot: 6,11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calorías: 264kcal | Grasa: 21,99g | Carbh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorías: 203kcal | Grasa: 6,55g | Carbh: 36,00g | Prot: 3,26g
Eggplant in Spicy Sauce
Eggplant with some zing.
Calorías: 225kcal | Grasa: 9,15g | Carbh: 18,18g | Prot: 16,36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Calorías: 154kcal | Grasa: 0,21g | Carbh: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Ver Libro de Cocina Completa

Ejercicios recientes de amesta521


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