a_mckinley
Miembro desde agosto 2010
Publicaciones
15
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
108,9 kg
Disminuído hasta ahora: 17,2 kg

Peso Actual
126,1 kg
Desempeño: Ganando 0,5 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 64,9 kg
so....i'm tired of being fat. i have been pretty healthy and fit for most of my life, but in my 20's i got terribly depressed and gained about 150lbs, my highest point being 284. ACK!!!! last year i finally started making some progress in losing and in january 2010 i was down to 202, yay!! then, i some how got off track again. i guess i was busy, work was stressful, lots of things going on..etc, etc...so i lost my focus and gained back 40 of those hard lost pounds. so, here i am again, back in the 240's and trying to get focused once again.

i've run in a couple of 5k's to help me be motivated, but it hasn't helped. now i'm aiming for a half marathon this december. my goal is to jog the entire 13.1 miles. i'll be slow for sure, but i just want to finish. i think having a goal like that in sight will help me stay on track.

my biggest downfall is my emotional eating. i turn to chocolate whenever i am stressed, anxious, sad, lonely or even happy! i need to find other outlets in which i can channel my emotions.

thanks for all of your motivation, reading everybody's posts and seeing what helps and doesn't is a great source of inspiration for me. thank you!!!

Peso Histórico de a_mckinley


Siguiendo

friendly555
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
Ceebee
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
BeautiBabe
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Kelly69
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de a_mckinley

Calorías: 138kcal | Grasa: 1,62g | Carbh: 19,92g | Prot: 14,47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 245kcal | Grasa: 1,59g | Carbh: 44,09g | Prot: 14,88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calorías: 259kcal | Grasa: 12,94g | Carbh: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calorías: 183kcal | Grasa: 5,21g | Carbh: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ver Libro de Cocina Completa


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