TanyaRenee74
Miembro desde abril 2014
Publicaciones
39
Siguiendo
12
Seguidores
14
Historial de Peso

Peso Inicial
156,5 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
167,8 kg
Desempeño: Perdiendo 6,4 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 88,5 kg
I am a 39-year-old (40 this year) medical coder. My highest weight was 482 lbs. I'm not proud of that, but I am proud of the 187 lbs I lost since 2011 (27 of which I have gained back in the last 9 months). Last year was a crazy year for me. I lost a friend and lost my mom. But I also met an amazing man who I intend to spend the rest of my life with. I had lost my focus with the life changes, but it's coming back, and I'm ready to lose some more of this excess weight!

Peso Histórico de TanyaRenee74


Siguiendo

jmb3450
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
Annabelle3117
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
WickedTruth
(solo visible para seguidores)
 
bebematte
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up

Libro de Cocina de TanyaRenee74

Calorías: 348kcal | Grasa: 12,31g | Carbh: 31,04g | Prot: 27,91g
Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Calorías: 154kcal | Grasa: 4,70g | Carbh: 22,88g | Prot: 7,14g
Crunchy Chickpea Fire
Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.
Calorías: 172kcal | Grasa: 6,75g | Carbh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorías: 85kcal | Grasa: 3,39g | Carbh: 11,74g | Prot: 3,60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Calorías: 88kcal | Grasa: 8,57g | Carbh: 0,94g | Prot: 0,62g
Butter Pecan Brittle
Sugar free delicious brittle.
Ver Libro de Cocina Completa

Ejercicios recientes de TanyaRenee74


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