Tamara84
Miembro desde enero 2011
Publicaciones
55
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
160,6 kg
Disminuído hasta ahora: 53,8 kg

Peso Actual
106,8 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
102,1 kg
Aún para ir: 4,7 kg
I am a 27. My biggest problem is food makes me really happy. Thinking about it, eating it, cooking it. I have always cooked somewhat healthily, but I would stop off at fast food restaurants on my way home. If i had a good day it would be mc Donalds or wendys. If i had a bad day at work it would be the chinese buffet. Needless to say a weeks worth of bad days has me really tipping the scale. I am an extreme emotional eater. People dissapoint, leave, piss you off; food doesnt. I am having to change that philosophy if I am going to be successful at weightloss. I am well over 300lbs. at 5'11" that is one enormous woman. I teach first grade and that requires a lot of squatting and sitting in tiny chairs. i would like to do that with ease.

Peso Histórico de Tamara84


Siguiendo

Itry58
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
cls1992
Ú‎ltimo pesaje: Ganando 0,8 kg a la Semana Up
MsJLSpires
(solo visible para seguidores)
 
Quirawn
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Tamara84

Calorías: 691kcal | Grasa: 14,29g | Carbh: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 172kcal | Grasa: 8,02g | Carbh: 6,49g | Prot: 18,19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Calorías: 123kcal | Grasa: 7,25g | Carbh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Ver Libro de Cocina Completa

Ejercicios recientes de Tamara84


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.