Shantamar
Miembro desde febrero 2010
Publicaciones
28
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
88,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
88,0 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 15,4 kg
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.

Peso Histórico de Shantamar


Siguiendo

Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
jennyboo
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Shantamar

Calorías: 87kcal | Grasa: 5,68g | Carbh: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calorías: 154kcal | Grasa: 1,81g | Carbh: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorías: 233kcal | Grasa: 15,20g | Carbh: 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Calorías: 135kcal | Grasa: 11,16g | Carbh: 5,11g | Prot: 5,88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Ver Libro de Cocina Completa

Ejercicios recientes de Shantamar


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.