Rendimientos: 4 porcion(es)
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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For mashed potato cravings this no nonsense mock recipe hits the spot.
Ingredientes
Instrucciones
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
204 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I've adjusted the reciepe with garlic powder and after it's all mixed up, I spread shredded sharp cheddar on top, bake in over for about 15 minutes long enough to melt the top. Put it in 1 serving sized containers and have for breakfast... add a saugage link cut up into it :) Mmm-Mmm Good!
30 may. 13 por el miembro: zMouseHeart
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I used 16 oz of fresh cauliflower instead of frozen. This recipe was so good that my teen son passed on the mashed potatoes to eat double helpings of this!
19 mar. 13 por el miembro: RavenSoul69
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I tried this last night and really thought the flavours were delicious and it really did taste like real potatoes! I actually still had some real baked potatoe and scooped this on top! Double yum! I used fresh cauliflower and measured out to 16oz but it wasn't enough for the cheese mixture when using fresh. Next time I will chop up the whole head of cauliflower and possibly double the amount. Thanks for the great recipe!
22 abr. 12 por el miembro: zenwolf
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i make a mashed curry cauliflower which is good but it tastes like cauliflower. this really tastes like potatoes. even fooled a friend!! delicious!!!!!!! thanks for sharing
15 abr. 12 por el miembro: sondca
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SOOO yummy! Even my kids loved it! I used fresh cauliflower because I didn't have any frozen, added garlic powder salt and pepper to taste....mmmmmmmm! I would really recommend it to go with any meat you would think to serve mashed potatoes with, it's a great low-carb substitute!
12 sep. 11 por el miembro: Bubbafan247
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I used fresh cauliflower--and not enough, I wanted to save some for later, so it was a little thin. I popped it in an oven-safe dish and baked it for about 20 minutes. Great with my Spring Break Turkey dinner. I didn't even consider tasting the mashed potatoes I made for my guys! Thanks!
17 mar. 11 por el miembro: kelli_231
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Great substitute for potatoes when you are trying to keep your carbs in the "sweet spot".
08 nov. 10 por el miembro: Blaize
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This is delicious and I eat it all the time. However! please note that I credited the recipe incorrectly. it is from www.sugarfreesheila.com NOT www.fatfreesheila.com
Sorry!
12 ago. 09 por el miembro: cokezero1982
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Resumen Nutricional:
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Hay 238 calorías en una porción de Mock Mashed Potatoes.
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Desglose de Calorías: 73% grasa, 10% carbh, 17% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
997 kj
238 kcal
Proteína
10,55g
Carbohidratos
6,06g
Fibra
2,8g
Azúcar
1,4g
Grasa
20,06g
Grasa Saturada
10,986g
Grasa Trans
0g
Grasa Poliinsaturada
1,012g
Grasa Monoinsaturada
3,129g
Colesterol
58mg
Sodio
503mg
Potasio
183mg
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Desglose de Calorías:
Carbohidrato (10%)
Grasa (73%)
Proteína (17%)
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*Basado en un IDR de 2000 calorías
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