Linmi21
Miembro desde febrero 2010
Publicaciones
58
Siguiendo
11
Seguidores
13
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 0 kg

Peso Actual
102,1 kg
Desempeño: Ganando 0,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 38,6 kg
Hello, my name is Lindsay. I am 29 years old. I have been trying to diet for a long time and always have some kind of stall, usually because my lack of motivation gets the best of me. But this time I am trying the BFC by Jorge Cruise and am seeing good results so naturally at this point my motivation is keeping me going. I am going to do everything in my power to stay on top of this diet to reach my goal of 60-70 lbs lose.


As of 4/12/2010 I plan to switch to Atkins and try phase 1 for a while to get the weight moving. I plan to still only allow a small amount of sugar like on the BFC, but the amount of carbs isn't helping me lose enough weight, so lets see what happens. I hope for the best. :)

As of 8/23/2010 I am back on the BFC (lower carb count then 120g)and so far loving the results :)

Peso Histórico de Linmi21


Siguiendo

fancydi
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
jasmall
Ú‎ltimo pesaje: Perdiendo 1,7 kg a la Semana Down
PJPhil413
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
odyssey
Ú‎ltimo pesaje: Perdiendo 9,9 kg a la Semana Down

Libro de Cocina de Linmi21

Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 199kcal | Grasa: 7,94g | Carbh: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorías: 360kcal | Grasa: 18,87g | Carbh: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorías: 238kcal | Grasa: 9,30g | Carbh: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Ver Libro de Cocina Completa

Ejercicios recientes de Linmi21


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