Ken.rea
Miembro desde mayo 2011
Publicaciones
28
Siguiendo
0
Seguidores
2
Historial de Peso

Peso Inicial
153,3 kg
Disminuído hasta ahora: 3,4 kg

Peso Actual
150,0 kg
Desempeño: peso estable

Peso meta
108,9 kg
Aún para ir: 41,1 kg
A blank page to describe myself. Interesting.

I am 52 yo, retired, disabled from a fall and fused neck and messed up SI joint.

I live in WA state, like to fish, hunt, hike, camp, outdoors in general but since my injury I have not been able to hunt or hike. I have been able to do some fishing with help bringing in anything large.

Peso Histórico de Ken.rea

Libro de Cocina de Ken.rea

Calorías: 316kcal | Grasa: 8,53g | Carbh: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorías: 691kcal | Grasa: 14,29g | Carbh: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calorías: 450kcal | Grasa: 30,99g | Carbh: 0,43g | Prot: 39,91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Calorías: 814kcal | Grasa: 37,28g | Carbh: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calorías: 190kcal | Grasa: 6,47g | Carbh: 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Ver Libro de Cocina Completa

Ejercicios recientes de Ken.rea


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