Keeperof3
Miembro desde diciembre 2006
Publicaciones
16
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
80,7 kg
Disminuído hasta ahora: 5,0 kg

Peso Actual
75,7 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 7,7 kg
I'm a 35 year old, homeschooling mom with 2 great kids (ages 8 & 10) and an equally great husband of 14 years. I had gastric bypass surgery 3 years ago and after losing 150 lbs. I find I'm at a stand still with my weight. I took up running last year, so I'm trying to lose the extra lbs. to help with that...I've got one 5k under my belt and I'm hoping to add more and who knows, perhaps a 1/2 marathon!

Peso Histórico de Keeperof3


Siguiendo

crodrigu
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
Haymae1
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
chell2006
Ú‎ltimo pesaje: Perdiendo 2,5 kg a la Semana Down
   

Libro de Cocina de Keeperof3

Calorías: 201kcal | Grasa: 11,68g | Carbh: 20,46g | Prot: 7,93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Calorías: 156kcal | Grasa: 3,52g | Carbh: 21,10g | Prot: 12,91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Calorías: 165kcal | Grasa: 5,10g | Carbh: 13,19g | Prot: 22,23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Calorías: 322kcal | Grasa: 24,90g | Carbh: 5,26g | Prot: 18,99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Calorías: 232kcal | Grasa: 10,41g | Carbh: 13,93g | Prot: 22,38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
Ver Libro de Cocina Completa


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