Kati Nicholson
Miembro desde octubre 2010
Publicaciones
13
Siguiendo
15
Seguidores
18
Historial de Peso

Peso Inicial
83,0 kg
Disminuído hasta ahora: 0,5 kg

Peso Actual
83,5 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 10,9 kg
It's like this:

I'm Kati, I'm 26 years old and live in Temple, TX with my 2 year old son. Going through a divorce, being a single parent, and working a fulltime job doesn't leave me much room to focus on my health. BUT, I've decided that I need to MAKE time for it.

I've never been on one of these sites before, but am willing to try anything new, and like the idea of tracking your progress, and being able to motivate and be motivated as well.

Good luck to everyone, as we are one day closer to our goal!

Peso Histórico de Kati Nicholson


Siguiendo

an00bis
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
runnette
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Kati Nicholson

Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 147kcal | Grasa: 3,05g | Carbh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorías: 301kcal | Grasa: 10,26g | Carbh: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calorías: 380kcal | Grasa: 21,03g | Carbh: 12,92g | Prot: 34,90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
Calorías: 190kcal | Grasa: 9,43g | Carbh: 13,22g | Prot: 13,77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
Ver Libro de Cocina Completa

Ejercicios recientes de Kati Nicholson


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