http://azedia.com

Hi, my name is J.K.. I'm single, 44 years old, and in fairly good shape despite my weight. I'm an active participant on the website Digg, a progressive, and a nondualist, People tell me my blog is pretty cool, but I'll let you be the judge of that. I'm generally caring and very honest.

I've been wrestling with my weight for about 6 years with swings up and down of 30 pounds or more. During the course of that I've found an eating and exercise style that works well for me in terms of weight loss and it's one that I should be able to stick with long term. (We're talking basic, moderate to low-carb, high protein food spread out in small meals several times a day.) But despite my best intentions bad habits and periods of inactivity repeatedly creep back in. I'm hoping that by becoming involved in a community I'll be able to stave that off and meet a few cool people along the way.

My diet is based on Tom Venuto's "Burn the Fat - Feed the Muscle" (BFFM), and I'll be following the P90X workout program. Mixed in with that is the occasional trip to the gym for more intense weight training and at home, on those days when I'd like to 'bring it' a little less, I have "Yoga Now" with Marial Hemmingway and Rodney Yee. I also enjoy riding my bike on the weekends and working in my garden.

Thanks for taking the time to read. Please feel free to touch base at any time, and here's wishing the best of luck to both of us!

J.K.


P90X - http://p90x.com
Azedia - http://azedia.com
Yoga Now - http://tinyurl.com/2mgc4j
Ross Training - http://rosstraining.com/
Burn the Fat (BFFM) - http://tinyurl.com/34msku