Denise1953
Miembro desde junio 2007
Publicaciones
4
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
68,0 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
62,6 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
58,1 kg
Aún para ir: 4,5 kg
My name is Denise. I'm 53 years old; a minimum of twenty pounds overweight.
I have three grown children and nine grandchildren ranging in age from 10 days to 11 years. They are my heart.
I have diabetes (non-insulin) and high blood pressure. My job as a Real Estate Title Examiner keeps me sedentary in the daytime and lack of motivation keeps me sedentary in the eveningtime.
I am a firm believer that the South Beach Diet will help me with all of the unhealthy issues I have. I'm counting on this site to be my encouragement for the short and long haul.

Peso Histórico de Denise1953


Siguiendo

mygranners
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
   

Libro de Cocina de Denise1953

Calorías: 509kcal | Grasa: 33,39g | Carbh: 6,55g | Prot: 44,41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
Calorías: 231kcal | Grasa: 18,61g | Carbh: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Calorías: 305kcal | Grasa: 18,28g | Carbh: 7,43g | Prot: 27,91g
Turkey and Cheese Stuffed Pepper
So comforting, delicious, and easy to make.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa


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