Bellkat
Miembro desde enero 2013
Publicaciones
46
Siguiendo
3
Seguidores
5
Historial de Peso

Peso Inicial
132,4 kg
Disminuído hasta ahora: 26,8 kg

Peso Actual
105,7 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 24,0 kg
I am 38 years old creature of habit have worked for the same company since I was 19 years old. Have been married for 15 years have two daughters that are my heart and soul love them with every breath I take. Was a Fat kid in school lost all my weight when I hit 20 years old not even trying almost happened overnight was then in 2003 due to health issues that resulted in surgery i have steady been gaining weight ever since. I quit smoking in Sept of 2013 and I will not start again and can not use gaining weight as a reason to start back so I figure I must start getting the weight of anything is possible right.

Peso Histórico de Bellkat


Siguiendo

WickedTruth
(solo visible para seguidores)
 
nj_determined
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
Jaycee1993
No Compartir el Peso
   

Libro de Cocina de Bellkat

Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorías: 82kcal | Grasa: 3,72g | Carbh: 11,41g | Prot: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calorías: 58kcal | Grasa: 1,06g | Carbh: 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calorías: 118kcal | Grasa: 2,06g | Carbh: 19,43g | Prot: 6,48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Calorías: 104kcal | Grasa: 4,60g | Carbh: 9,83g | Prot: 7,66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Ver Libro de Cocina Completa

Ejercicios recientes de Bellkat


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