Andy Ellarby
Miembro desde noviembre 2010
Publicaciones
35
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
93,0 kg
Disminuído hasta ahora: 5,6 kg

Peso Actual
87,4 kg
Desempeño: Perdiendo 1,3 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 5,7 kg
Hi, I am Andy, and I live in Scottsdale, Arizona. I have used this before with success, but as work has increased and exercise has decreased and bad habits have crept in, here I am again.

I am now 65 years old, English, but live in Arizona, USA. I like playing the guitar, want to get out and do some hikes again, start up running again after losing a certain amount of weight.

I am married and we also like to do outdoor activities.

Peso Histórico de Andy Ellarby


Siguiendo

erikahollister
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Suzy the Mimi
Ú‎ltimo pesaje: Ganando 1,2 kg a la Semana Up
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(solo visible para seguidores)
   

Libro de Cocina de Andy Ellarby

Calorías: 196kcal | Grasa: 7,16g | Carbh: 28,87g | Prot: 5,39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Ver Libro de Cocina Completa

Ejercicios recientes de Andy Ellarby


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