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Wow - I just looked at the last few days and I'm not doing too well!
I start off so good in the morning and at lunch and then it goes downhill! I really need to focus on exercise. I want to run some errands after work today and then I might have to persuade the hubby to watch WBC so I can jump on the elliptical for a little while. Since he fixed it last week, it's not giving me the same burn that I remember from years ago. Maybe I was in much worse shape?!
Maybe I will do some work on the treadmill as well - we'll just see how long I can talk the hubby into...
And with the weather being steamy this weekend, I should be able to squeeze in at least one more workout!
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2085 kcal
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Grasa: 105,27g | Prot: 107,20g | Carbh: 202,85g.
Desayuno: blueberries, Strawberries, Special K Protein Plus Cereal, Greek Yogurt - Plain (Full Fat). Almuerzo: Oven Roasted Turkey Shorti with pepper jack, avocado, spinach, tomatoes and cucumbers, wawa veggie dip. Cena: iced chai tea, avocado, Chicken Quesadilla. Pasa Bocas / Otros: Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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2588 kcal
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Ejercicio:
Compras - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos. más...
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