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Woo Hoo! Just started the C25K and it felt awesome. I have definitely done some damage to my lungs from all the smoking, but all I can do is try to right the wrong. Its been 15 years since the last time I did any kind of jogging, and Im hoping I can stay on course and get back to the way I used to be....Wish me luck! :)
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1557 kcal
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Grasa: 117,22g | Prot: 83,27g | Carbh: 35,30g.
Desayuno: atkins caramel shake, Coffee. Almuerzo: great value bacon, butter, fried egg. Cena: arctic shrimp, blue bonnet margarine. Pasa Bocas / Otros: atkins peanut butter cups, Pumpkin Pecan White Chocolate Treat, atkins caramel chocolate nut roll, great value provolone, mini peppers, great value buttermilk ranch. más...
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2723 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 12 horas y 40 minutos, Durmiendo - 8 horas. más...
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