tlegerski
Miembro desde marzo 2012
Publicaciones
38
Siguiendo
10
Seguidores
11
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
88,0 kg
Desempeño: Perdiendo 0,7 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 15,4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

Peso Histórico de tlegerski


Siguiendo

1973drl
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
makaylastowers
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
LibertyMom83
Ú‎ltimo pesaje: peso estable Steady
 
DBillionaire
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down

Libro de Cocina de tlegerski

Calorías: 168kcal | Grasa: 13,47g | Carbh: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorías: 369kcal | Grasa: 33,29g | Carbh: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calorías: 51kcal | Grasa: 0,42g | Carbh: 8,82g | Prot: 3,78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
Calorías: 213kcal | Grasa: 15,60g | Carbh: 8,88g | Prot: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calorías: 114kcal | Grasa: 7,53g | Carbh: 3,38g | Prot: 7,79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Ver Libro de Cocina Completa

Ejercicios recientes de tlegerski


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