Diario de destewmama, 30 ene. 08

Doing well! I'm so pleased that I'm only up half a pound even though it's my TOM! I'm feeling a lot stronger and tighter since I started exercising again, too.

The lack of caffeine from the detox didn't bother me the last two days, but today for some reason it kind of kicked in, I think. YAWN!

I've got to try to work in some more veggies -- I've been bean and fruit heavy. Other than that -- feeling great!

73,0 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

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157 kcal

Grasa: 4,06g | Prot: 1,46g | Carbh: 27,82g.   Desayuno: cream of wheat, berries. más...

2220 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Trotar - 8/kph - 25 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...