Hey everybody! I've been pretty busy this passed week and haven't made time to record journal entry's and check on you guys but I'm back! My weight has been holding steady with no gain so that's a good thing. I'm eating 5 small meals a days and I'm not eating any bread and very little sugar. I'm sticking to complex carbs and lots of fruits, veggies and yogurt. I'm also eating fish, chicken and turkey. I'm still hitting the gym and shooting to lose at least 3 lbs a week. I'm going to do light cardio and weights today.

   Apoyo   

Comentarios 
You have such a great attitude, keep it up! You are doing great and I know that 3 lb loss a week will work for you! Keep it up girl! 
30 ene. 08 por el miembro: Hedder52
You're doing a great job! Welcome back too!! You have such a great attitude and will probably achieve your goal. Keep it up!! 
30 ene. 08 por el miembro: Mrs. H

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Camm


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.