Diario de Smash84, 12 abr. 10

I lost a solid pound this morning. Now, this may not seem like much but considering I should be "bloated" today, that's exciting lol. I was going to try to get up early and walk this morning but I completely slept in. I get all excited and pumped up about working out the night before and I can't seem to follow through the next day. I need to start going to be on time lol.

Ver Calendario de Dieta, 12 abril 2010:
1062 kcal Grasa: 37,34g | Prot: 60,76g | Carbh: 129,56g.   Desayuno: Vanilla Almond Cereal, Low Fat Milk, Coffee (Brewed From Grounds). Almuerzo: Baked Chocolate Chip Wafer Snacks, Crab Classic Leg Style (Imitation Crab Meat). Cena: american cheese shredded, grape tomatoes, Kraft Ranch, Salad, Extra Virgin Olive Oil, Yellow Pepper, Brown Mushrooms, Onion, grilled green pepper, Great Value Chicken. más...
3746 kcal Ejercicio: Compras - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

   Apoyo   


     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Smash84


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.