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photo shoot today threw me a bit off on eating. Ate most of my meal at night and too late. feel a it bloated - water decrease starts tomorrow! tg, WEIGHT FEELS LIKE ITS GOING UP...5-6L water
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982 kcal
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Grasa: 26,64g | Prot: 143,85g | Carbh: 51,10g.
Desayuno: Egg White, EB Egg, Cinnamon , Oat Bran . Almuerzo: Asparagus , Tilapia (Fish) . Cena: almonds, sweet potato, Extra Lean Ground Turkey, Tilapia (Fish) , Cooked Asparagus (from Fresh). Pasa Bocas / Otros: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Asparagus , Almonds, Tilapia (Fish) , Asparagus . más...
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1810 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 2 horas. más...
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