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So the month of June has been really good so far started off strong with my workouts..really want to lose 8 lbs this month..i think i can pull it off if i stay focused and keep my eating clean & keep drinking my water. I cant believe how good i feel about myself by just making some changes in my life ...By September which is my B-day month i want to be down at 2 sizes..keeping my fingers crossed..
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1275 kcal
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Grasa: 44,71g | Prot: 85,38g | Carbh: 144,87g.
Desayuno: Peanut Butter M&M's (Fun Size), happy farms taco style chees, mission artisan multigrain, green tea, water, grape tomato, broccoli, eggs. Almuerzo: tap water, lunch mate, loven fresh, Greek Style Nonfat Yogurt - Strawberry. Cena: taste like butter, potato, garlic, sweet yellow peppers, spinach, Wild Caught Salmon Fillets. Pasa Bocas / Otros: fit & active low fat string cheese, kiwi, tap water. más...
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3810 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 4 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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