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I was hoping to see my number go down - not just stay the same. But I feel stronger and was amazed how easily I picked up a 30 lb. bag of dog food out of my trunk - it was much easier to do than a few months ago!
But I did a lot of yard work this weekend and was happy to see the results. I love gardening and I re-edged one of my beds in preparation for mulch - it looks really great! There will be a lot to do when we get the mulch, but I'm looking forward to it.
I also started cooking food again for the dogs - with one less pup, it's more affordable. They seemed to enjoy it and if I can keep the costs down, I think it's doable. And I made them peanut butter banana treats too! I'm hoping to get our little dog on a good exercise regime because he could stand to drop a few pounds. Hopefully the food change will help!
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74,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 98,44g | Prot: 103,49g | Carbh: 131,27g.
Desayuno: coffee, atkins chocolate chip granola, Milk (2% Lowfat with Added Vitamin A). Almuerzo: sargento mexican, sour cream, cabo fresh, ground beef, white corn taco shell, tribe 40 spice hummus, petite carrots. Cena: Split Rolls, Steaks for Sandwiches 100% Pure Beef Thin Slices, broccoli, Robusto Six Cheese Pasta Sauce, cooper cheese, pepperoni, Crinkle Cut French Fried Potatoes, Unsweetened Ketchup. Pasa Bocas / Otros: Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
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2412 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 25 minutos. más...
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peso estable
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