Diario de Putcake, 28 may. 12

This has been a good week! I've been very committed to exercising and it's working! I feel really great and today i rewarded myself with some new clothes. It was so good to fit into a smaller size. It's great motivation for me to continue to exercise and make healthy choices.

74,4 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 15,4 kg.    Dieta seguida: 100%.

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1315 kcal

Grasa: 49,25g | Prot: 67,73g | Carbh: 160,58g.   Desayuno: 2% milk, Special K Protein Plus Cereal, strawberries, cabot full fat yogurt, coffee. Almuerzo: 12" Original Crust Pizza - BBQ Chicken & Bacon. Cena: 12" Original Crust Pizza - BBQ Chicken & Bacon. más...

2597 kcal

Ejercicio: Tareas del Hogar - 5 horas, Compras - 1 hora y 30 minutos, Conduciendo - 1 hora, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...