Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
MarelYVR
Diario
17 ene. 08
Diario de MarelYVR, 17 ene. 08
Perfil de MarelYVR
|
< Entrada anterior
|
Entrada siguiente >
Alright, so the scale isn't moving much but I received 3 compliments today saying that I'm looking really skinny. YAY! Always a good feeling, right? :-)
In addition, I continue to celebrate my small wins... I know they may seem petty but I actually refused chocolate peanut butter marshmellow bars that someone brought into work today and said no to a HUGE bowl of M&Ms that was passed around at a meeting this afternoon. AND, what I'm celebrating is the fact that it wasn't THAT hard to say no. It's not something I've really experienced before. I mean my mouth watered a little for those chocolate peanut butter marshmallow delights because they are my favourites but luckily it wasn't too hard. Anyway, I'll keep celebrating the small wins. They keep me going!
Hope everyone is having a good and healthy day!
Mary
Ver Calendario de Dieta
, 17 enero 2008:
747 kcal
Grasa: 17,88g | Prot: 32,06g | Carbh: 119,08g.
Desayuno:
oatmeal.
Almuerzo:
activia, pear.
Cena:
milk, peanut butter, banana, ketchup, sweet potato.
Pasa Bocas / Otros:
activia.
más...
0 Seguidores
Apoyo
Comentarios
It does feel great when you can say no to something afterwards. I'm proud of you!! Keep up the great job and celebrate those small wins - they are sometimes more rewarding than the big ones. Have a great weeekend!
18 ene. 08 por el miembro:
Mrs. H
Great job....it is always great to hear from others that you are looking good and even better when you can say "No" to something you truly love to eat! I am proud of you and I know that you will have great success though out this "lifestyle change." Best of luck over the weekend!
18 ene. 08 por el miembro:
Hedder52
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de MarelYVR
Ver la Historia Completa