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Work has been so trying today. I was pushed to tears 3 times. Luckily I was able to step away and no one saw, but it just shouldn't be happening. Not only does it make me dislike the people that I work with, but it makes me want to stop on the way home and get wine/fro-yo/pizza/mexican/chinese/all of the above! I have a dinner planned that I am excited about so that is keeping me on the right path, but the wine and the fro-yo could still creep up on me. I made my afternoon snack a chocolate banana protein shake with almond milk and I made it extra frosty with ice so hopefully this can satisfy me until I get home.
Early to bed tonight. This NATO Summit is really going to mess with my commute in the morning! At least I get to spend the weekend in the sunshine and away from the downtown disaster :) 80 degrees all weekend? Here I come!
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1186 kcal
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Grasa: 31,53g | Prot: 84,70g | Carbh: 142,58g.
Desayuno: Coffee, apple, Avocados, egg white, brownberry. Almuerzo: light vinaigrette, fat-free feta, Romaine, corn flakes, quinoa, butter, egg white, imitation crab. Cena: Turkey Pepperoni, muenster, low sodium turkey, wheat bread. Pasa Bocas / Otros: pirate's booty, banana, fiber choice, almond milk, jay robb. más...
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1860 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora. más...
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