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The last couple of days have been better. Thank goodness! I know the weight is going to be harder and harder to get off now, so I need to be careful. I actually don't care about the weight, I just want to see my middle get firmer. Of course if that means I will lose more pounds- I'll take them!
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1394 kcal
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Grasa: 53,84g | Prot: 54,20g | Carbh: 165,05g.
Desayuno: coffee, fried egg, Toasted Whole Wheat Bread, Peppermint Mocha Creamer. Almuerzo: Instant Oatmeal Weight Control - Cinnamon, orange, yoplait thick and creamy peaches. Cena: cheese cake, tarter sauce, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, baked cod. Pasa Bocas / Otros: Rum (90 Proof), diet pepsi, special k bar. más...
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1771 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trotar - 8/kph - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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