Diario de Mirej, 18 mar. 10

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I hate to confess: yesterday I got sick to my stomach and left work just before noon. Then... the disaster started... my bf had an appointment and we went to McDonald's for lunch... I had Chicken Nuggets, not so bad I would say... and medium fries... (to be honest I didn't eat fast food for 3-4 months)...

Later on... the day was amazing so instead of going home I wanted to be outside and have a walk to get better... so we bought those ice cream sandwiches... and they are mini but I had a few... a total of 360 calories...

Then we got back home... and I went to sleep because I was sick... my bf was cooking dinner... when the dinner was ready I got up.. eat... and I was so tired and exhausted I couldn's sit for 5 minutes or more.. to let the food settle down... I had to lay down and fell asleep... 2 hours later... the amazing coffee smell woke me up...

So we spent the few next hours together watching TV. And around 10-11pm we got hungry so he brought some carrots with Hummus... and that was our snack....

and ALL that was a result of 2 lbs up on the scale this morning!

Geez... I hate it! Can't I indulge for 1 single day without such consequences?! Arggh!!

And.. on top of that... I didn't go to gym for 3 days now... so tonight, back to the gym!

Apoyo

Comentarios

Probably water retention from all the sodium and caffeine from the coffee. Hey, give yourself a break though, you were feeling sick. Hope you feel better today!

18 mar. 10 por el miembro: Starladesiree

Thanks for your input Starladesirée! I hope it is water retention! I got shocked... I am feeling better yes!

18 mar. 10 por el miembro: Mirej

It's the same with me mirej, I *pay* dearly for whatever I eat. But, over time, it all balances out so I'm learning to be comfortable with it. This is why I am now in the process of resetting my goal so that I will have a 5 pound cushion (by setting my goal to 155 rather than 160 where is where I should be). I can tell you right now that it's mostly the chicken and the french fries (water retention). You should be back to around 133 by tomorrow. Have a great day!

18 mar. 10 por el miembro: information

Ohh stop that Mirej!!:-) Starladesiree is right you were sick, so you're excused. You said it yourself that you did not eat fast food in over 3 months and you know better that this is not your normal eating routine/habit. You've done such an amazing job on your weight loss and you went through such a transformation that you should not be beating yourself up over 1 day of indulgence (which wasn't even that bad) It happens to everyone. Head up! Those extra pounds are going to be gone in no time.

18 mar. 10 por el miembro: xGeminix

I completely understand where you're coming from ... but you're one day of indulgence is way better than mine! Hahah ... when I go outside of my calories ... I GO OUT and gain like 5 pounds in 2 days! But what's important is that you get back on track today and it will be gone soon!

18 mar. 10 por el miembro: mms0823

Wow.. I must admit, this was the best confession ever! So many positive replies! :))) I am glad I wrote it down, to be honest I was debating with myself... ********Info... I get it.. so I should put my goal as 125 lbs... lol and then when I reach 130 lbs that would be perfect, but I would be bothered by the 5 lbs to go... lol it would drive me nuts... I'm like that. Will see... *********XGeminiX Thanks for accepting my excuse lol :) Also thank you for a positive feedback, I am always hard on myself, that is why I achieved my goal... and finally lost weight! **********mms0823 I gained 2 lbs in one day... that would be equal to 4 lbs in 2 days lol... :) thanks for encouraging me! It feels good to know that we all do this from time to time! Thank you all again! Your comments are Much appreciated! Have a good day!

18 mar. 10 por el miembro: Mirej


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