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thank goodness this day is over for me. temptation is knocking on my door ..since i have been good all wk. i treated myself to 2 chocolate cookie..need to step it up on my cardio i know i can do better..i know i can do this..just repeat to myself..i can do this.
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1636 kcal
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Grasa: 49,86g | Prot: 81,51g | Carbh: 225,38g.
Desayuno: water, Yellow Sweet Peppers, coffee with milk and sugar, blueberries, florets, raspberries, spinach, yellow perrers, egg yolk, 3 egg whites. Almuerzo: water, orange, greek yogurt friendly farms, Pears, pear md, whole wheat, lunch mate. Cena: Reduced Fat Sharp Cheddar Cheese, sm mixed salad, wild salmon. Pasa Bocas / Otros: chocolate cookie jewel bake shop, trail mix, pepperidge farm goldfish. más...
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3841 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 23 horas. más...
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