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Another member posted a website today that calculates a "zig-zag" RDI. It keeps your body guessing from day to day while still taking in the same amount of calories per week. It is designed to help you get through plateaus, but I am hoping that it will work the same for the stubborn last 5-10 lbs. I will start this ASAP!
Maintenance / Fat Loss / Extreme Fat Loss (24yo/f/5'5"/126lbs)
Monday - 1820 / 1456 / 1092
Tuesday - 1456 / 1165 / 1008
Wednesday - 2184 / 1748 / 1311
Thursday - 1820 / 1456 / 1092
Friday - 1638 / 1311 / 1008
Saturday - 2002 / 1602 / 1202
Sunday - 1820 / 1456 / 1092
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1450 kcal
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Grasa: 42,54g | Prot: 71,86g | Carbh: 178,77g.
Desayuno: Coffee, Pink Lady Apples. Almuerzo: ranch, salad, lemon chicken soup. Cena: olive oil, Quinoa Traditional, mozzarella, light alfredo, portabello mushroom. Pasa Bocas / Otros: half baked fro yo, Riesling Wine, Almond milk, fiber choice, banana, jay robb, pirate's booty. más...
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2031 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
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