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A small victory after a few weeks of a plateau, so I'm happy to see my number go down a little.
I haven't been dedicating enough time to exercise - I'm getting it here and there, but not consistently.
However, today we're walking the 5K at work -ready or not! I think we'll do fine - as long as the rain lets up for a little while! I'm going to try and take my phone and use my endomondo app so I can track my route and calories - it will be fun to see.
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74,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1910 kcal
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Grasa: 93,11g | Prot: 118,53g | Carbh: 182,13g.
Desayuno: Sugar Free Strawberry Jam, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, Whole Ground Flaxseed Meal, coffee, half and half. Almuerzo: spinach, strawberry, Whole Grain Tortillas, butterball chicken herb, cooper, cabot greek yogurt, flax meal. Cena: onion soup mix, ground beef, Mister Mustard - Original, cooper, Unsweetened Unketchup, crinkle fries, potato hamburger bun, steamed shrimp. Pasa Bocas / Otros: apple, orange, Crunchy Granola Bars - Oats 'n Honey. más...
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2238 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Trabajo de Escritorio - 4 horas, Conduciendo - 1 hora, Descansando - 9 horas y 48 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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