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I had a bad weekend and ended up gaining weight. We went on a mini vacation so I ate poorly and did not exercise but it has reenergized my weight loss enthusiasim. I am looking at a pound gain as a positive to remind me that this is an every day battle.
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103,2 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 52,63g | Prot: 49,86g | Carbh: 140,75g.
Desayuno: Toasted Whole Wheat Bread, Fresh Ham, Scrambled Egg (Whole, Cooked). Cena: shredded chicken, Hamburger Buns, cauliflower, sour creme and ounion chips. Pasa Bocas / Otros: no sugar added ice creme sandwiches, shredded cheddar chees, tortilla, sour creme and onion chips. más...
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4034 kcal
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Ejercicio:
Remando en bote o canoa - 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 15 horas y 50 minutos, Durmiendo - 6 horas. más...
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Ganando 0,5 kg a la Semana
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