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does anyone know if you can have peanut butter on the atkins induction phase. I cannot find the info on the website
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1389 kcal
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Grasa: 94,38g | Prot: 94,05g | Carbh: 43,24g.
Desayuno: truvia, great value bacon, international delight sugar free vanilla creamer, coffee, butter, fried egg. Almuerzo: great value deluxe stir fry, pork chop. Cena: classico roasted tomato and garlic sauce, flax seed, egg, hamburger meat. Pasa Bocas / Otros: Natural Mozzarella String Cheese, atkins peanut butter bar, great value cream cheese, mini peppers, atkins berry shake. más...
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2191 kcal
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Ejercicio:
Montañismo - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I realize you posted this a while back but, I just came across your journal.
The first time I did Atkins, I had peanut butter. It didn't have any negative effect. I haven't done that this time though. I'm assuming, I haven't gotten that far into the book again yet, but that it's
'acceptable' when you start adding back nuts. The first time I did Atkins, I just made sure my carbs were 20 or under no matter what I ate so, I didn't follow the "rules" correctly. I'm trying to this time but... I have pistachios every day! lol
08 may. 12 por el miembro: l2jsheart
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lol thats good to hear. i did see on the website the other day someone had said that after a few weeks of being on the diet that it was ok to add some nuts into your diet, but ive been to scared to try :)
08 may. 12 por el miembro: tlegerski
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