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Had a day off yesterday! My brother and his wife called me to ask did I want to go out for tea with them- well we all ended up at Morrison's supermarket where they do a meal deal after 4pm. We all had fish and chips and I've tried to record it as best I can, so back to the food watching today. I think I shall just have to make a big pan of my own veggie soup.
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1038 kcal
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Grasa: 19,12g | Prot: 62,98g | Carbh: 152,71g.
Desayuno: sliced peaches, tesco low fat yoghurt, special k. Almuerzo: cos lettuce, serrano ham, wholemeal bread. Cena: garden peas, potato, salmon fillet. Pasa Bocas / Otros: sliced peaches, meringue nests. más...
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2088 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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