kay2906
Miembro desde agosto 2009
Publicaciones
340
Siguiendo
15
Seguidores
24
Historial de Peso

Peso Inicial
73,5 kg
Disminuído hasta ahora: 8,2 kg

Peso Actual
81,6 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
69,9 kg
Aún para ir: 11,8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

Peso Histórico de kay2906


Siguiendo

Merry.Mel
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
 
sweetiepie2023
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
Nikina70
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
caroline.brightman
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down

Libro de Cocina de kay2906

Calorías: 274kcal | Grasa: 6,67g | Carbh: 40,44g | Prot: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Calorías: 316kcal | Grasa: 8,53g | Carbh: 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorías: 186kcal | Grasa: 8,24g | Carbh: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorías: 197kcal | Grasa: 4,91g | Carbh: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calorías: 41kcal | Grasa: 2,32g | Carbh: 4,71g | Prot: 0,54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de kay2906


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