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I spent alot of last week in pain with the muscle problem I have. I found a name for it now- Myofascial Pain, I wonder if anyone else has this complaint. I also picked up a sickness bug a couple of weeks back and the result was that I lost 8lbs in 4 days, I think that the weight gain is the result of trying to get back into eating properly and i shall make an attempt to try to lose more weight.
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78,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 35,12g | Prot: 82,24g | Carbh: 277,06g.
Desayuno: banana, plain yoghurt, asda bite size whs. Almuerzo: tomato, cheese, wholemeal bread. Cena: basmati rice, sweet and sour chicken. Pasa Bocas / Otros: banana. más...
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2465 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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