Diario de At3yu24, 16 nov. 17

Already lost 26cm off my belly and 3.5% body fat since my start of my journey of achieving a six Pack

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1354 kcal

Grasa: 76,82g | Prot: 99,79g | Carbh: 67,04g.   Almuerzo: Extra Virgin Olive Oil, 3D Whey Isocon, Coconut Oil, Egg (Whole), Woolworths Liquid Egg Whites, Sweet Potato, Chicken Breast, Asparagus, Cooked Broccoli (from Fresh). Cena: Brown Bread, Sweet Potato, Olive Oil, Chicken Thigh. Pasa Bocas / Otros: Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. más...

3475 kcal

Ejercicio: Boxeo - 10 minutos, Saltar la Cuerda - 10 minutos, Step - 5 minutos, Pesas - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 28 minutos, Remo - 7 minutos. más...