|
So I got measured just now.If we measured correctly I'm at 22% body fat.Lost a massive 9cm above navel,4cm Below Navel,Middle 3.5cm,Chest .5cm(but understandable after yesterday's Chest Workout), legs was a total of both at 1.5cm.Getting there slowly
|
1041 kcal
|
Grasa: 38,30g | Prot: 109,16g | Carbh: 61,48g.
Desayuno: Woolworths Feta Cheese, Woolworths Liquid Egg Whites, Egg (Whole), Cottage Cheese. Almuerzo: Red Onions, Woolworths Liquid Egg Whites, Coconut Oil, Sweet Potato, Chicken Breast. Cena: Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Green Tea, Clover Full Cream Fresh Milk, 3D Whey Isocon, Coffee (Brewed From Grounds). más...
|
|
2878 kcal
|
Ejercicio:
Remo - 5 minutos, Caminar (Lento) - 3/kph - 1 hora, Pesas - 50 minutos, Trotar - 8/kph - 14 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
|
|