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I am quite surprised by the difference in my weight from yesterday today. I will definitely take it as it puts me within .2 of my goal weight!!
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68,1 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 76,74g | Prot: 137,98g | Carbh: 74,91g.
Desayuno: coffee, 1 Tbsp Nutiva Organic Coconut Oil, Dolce Peppers - Red, mushrooms, Green Onions, Lilydale Daystarters Turkey Bacon, Omega-3 Large Eggs. Almuerzo: Black Olives, Spicy Taco Meat, Organic Spring Mix Lettuce, Medium Light Chedder Cheese, Old El Paso Medium salsa, Tomatoes, Dairyland Sour Cream, Cucumber. Cena: Bacon Bits, Young green onions, Top Sirloin Steak, Broccoli, mushrooms, Organic Spring Mix Lettuce, Kraft 100% Parmesan cheese. Pasa Bocas / Otros: Coffee, Half & Half cream, Orange, Whey Isolate Protein - Chocolate, D'anjou pear, Whole Almonds. más...
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1989 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 5,1 kg a la Semana
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