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Just completed a sprint workout Warm up was 50 skips with my skipping rope, did 11 laps,10 second flats and last was a rather steep 10second uphill an cool down was 100 skips
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1164 kcal
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Grasa: 65,84g | Prot: 99,37g | Carbh: 44,18g.
Desayuno: Bokomo Traditional Oats, Nescafe Classic, Egg (Whole). Almuerzo: Coconut Oil, Fried Onions, Minced Beef (90% Lean / 10% Fat). Cena: Coconut Oil, Kale, Spinach, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Nescafe Classic, PnP Low Fat Fresh Milk, Green Tea, 3D Whey Isocon. más...
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2758 kcal
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Ejercicio:
Boxeo - 10 minutos, Saltar la Cuerda - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Correr - 14,5/kph - 8 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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