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Super Stoked. So I had myself measured this morning.I lost 2% body fat, total arm size went up L:2+ R4+, Above Navel:-5.5cm, Below Navel:-2cm,middle:-11cm.Another 14% body fat to go before I'm at 12% and stomach to go down Atleast 20-30cm till its flat.Goal is to reveal my sux pack before packing on size
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1023 kcal
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Grasa: 76,39g | Prot: 74,68g | Carbh: 9,26g.
Desayuno: Coconut Oil, Egg (Whole). Almuerzo: Minced Beef (90% Lean / 10% Fat), Coconut Oil, Camembert Cheese. Cena: Coconut Oil, Chicken Thigh (Skin Not Eaten), Onions. Pasa Bocas / Otros: Coffee (Brewed From Grounds), 3D Whey Isocon, Rooibos, Green Tea. más...
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2493 kcal
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Ejercicio:
HIIT - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Remo - 2 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas. más...
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