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40 Days to Better Living, Day 29, Variety in Color:
Faith Life:
A time that I thought I was going in one direction with my faith life but ended up going another way was: After Steven and I were seperated I thought I would be angry and dwell in a spot of unforgiveness infinitly. And I felt justified in that. But when I knew of Stevens changes and with the help of the bible studies and counceling I was going to I started to see that I could let my faith grow to its biggest ever. I later even came to realize that because of the heart ache I was pushed to my greatest strength and faith in God.
Medical:
Dont stop taking meds without doc's aproval.
Movement:
Go for a walk and take a coin to flip to decide if I should go right or left at each corner.
Work:
After each hour take a minute to stretch my arms legs and back.
Emotional:
Make a list of what my expectations are at this point.
FAmily and Friends:
Have a meal with family or friends and enjoy the company
Nutrition:
Keep up with keeping a food journal.
...Yesterday I spent some time stretching and prayed about what a healthy spirit is. And I'm so glad I took up the suggestion of inlisting family to help with a task. The kids were soo great with helping spring clean the kitchen. And enthusiastic! They did a great job and most of the tedious tasks are complete. Thank you Lord for your help and guidance.
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2248 kcal
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Grasa: 116,41g | Prot: 50,21g | Carbh: 258,44g.
Desayuno: Coffee (1 Cream, 1 Sugar) (Medium), Apple Crunch Muffin, Half and Half Cream. Almuerzo: italian dressing, salad, Blueberry Pie. Cena: mcdonalds fries, Southwest Crispy Chicken Sandwich. Pasa Bocas / Otros: Lemon curd tea cake. más...
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2077 kcal
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Ejercicio:
wii active - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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