|
Have been sick for about 5 weeks, since about saturday I have felt back to normal, still feeling fatigued in the upper body muscles, but its time to get back to the diet, increase the food intake a bit, but still healthy foods.....Celebration dinner for as my friend in the trenches says for "getting rid of this weight" I don't ever want it back.....extremely pumped for him...his hard work has paid off and he is looking great right now...congrats BONE 2.0
|
2578 kcal
|
Grasa: 80,71g | Prot: 114,74g | Carbh: 363,50g.
Desayuno: water, Light & Fit Yogurt - Strawberry. Almuerzo: white american cheese, skim milk, grapes, bbq sauce, blue diamond whole natural almonds 100 calorie pack, Boneless Skinless Chicken Breast. Cena: lucky charms, macaroni and cheese kraft, steak tips. Pasa Bocas / Otros: Kettle Corn 100 Calorie Pop, chocolate cake, Chips Ahoy! Candy Bites - 100 Calorie Packs, smartfood, Right Bites Fudge Grahams, baby carrots. más...
|
|
3205 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Softbol - 1 hora y 30 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
|