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40 Days to Better Living. Day 27, Our Bodies:
Faith LIfe:
Today when I pray do a movement prayer
Medical:
Do a self breast exam
Movement:
Today go for a brisk walk and then do 5 min of stretching. Try to stretch as many muscles in my body as I can.
Work:
Today try to do somting the complete opposite that I usually do at work, for 5 min.
Emotional:
Spend 5 min. smiling.
Family and friends:
Ask a friend or family member what he/she likes about my body.
Nutrition:
Include 3 calcium rich products today.
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1513 kcal
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Grasa: 64,15g | Prot: 43,63g | Carbh: 198,47g.
Desayuno: blueberries, banana, astro zero yogurt, Half and Half Cream. Almuerzo: smuckers strawberry jam, whipped dessert topping, Rusk Toast, pc ranch dressing, Milk (Nonfat), salad. Cena: chocolate cake, green beans, brocolli, chicken and potatoes. Pasa Bocas / Otros: ketchup chips lays, half and half, XL tim hortons coffee regular, Ice Cream. más...
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2097 kcal
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Ejercicio:
wii active - 29 minutos, Descansando - 15 horas y 31 minutos, Durmiendo - 8 horas. más...
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