40 Days to Better Living, Day 26, Land: Faith Life: When I sit dowm to eat, try to imagine where each item came from and give thanks for each item. Medical: Talk to doc, about caring for bones and muscle while loosing weight. Movement: Do some gardening Work: Tell co-workers about my journey to wellness. Emotional: Spend 10 min today talking to someone of my support system. Family and Friends: Go to a Farmers Market with a friend or family member Nutrition: Buy fresh produce when possible, and frozen is next best.
...I did drink more water yesterday. And I made plans to go to a pool this saurday with the whole family. The kids are so excited.
|
1784 kcal
|
Grasa: 79,48g | Prot: 61,84g | Carbh: 211,05g.
Desayuno: skim milk, zuchini-carrot muffins. Almuerzo: Milk (Nonfat), italian dressing, salad. Cena: salad, Italian Salad Dressing (Reduced Fat), homemade pizza, Heath Bar. Pasa Bocas / Otros: cadbury cream egg, astro zero yogurt, half and half. más...
|
|